Communication is a more complex and involved process than we often realize, and it is important to be aware of the different aspects that make up effective communication.
Communication styles can significantly impact everything from communication issues and relationships to self-development. Suppose you can understand your communication style and the styles of the people with whom you are interacting. In that case, you are likely to have more successful relationships, not only with others but with yourself.
There are four main communication styles: assertive, aggressive, passive, and passive-aggressive.
-A person who communicates assertively is clear and direct in their communication. They are respectful of others and themselves and honest about their wants, needs, thoughts, opinions, and emotions.
-People who communicate aggressively are forceful. They may be disrespectful of others and their feelings, and their messages often lose effectiveness when how they say something draws the attention from what they say.
-Passive people are those who tend to feel "walked over." People who communicate passively usually do not express their feelings or wants directly. They may be shy or afraid to speak up, and they often go along with what others want even if it is not what they want.
-People who communicate in a passive-aggressive way share many qualities as those who communicate passively, but they also add an element of hostility. They may say yes when they mean no, feeling internally resentful, stuck, or powerless.
Assertive communication is considered the most effective and healthy way to communicate among these four styles. Although, the most important thing is to be aware of the different styles and how they can impact your life and relationships.
This includes becoming aware of the impact of verbal and non-verbal communication. While often viewed as two entities serving two separate functions, they work together and mean the difference between a message being received clearly or lost in translation.
Therapy can help anyone, whether they are looking to improve their communication with others or realize and convey their wants and needs effectively. In turn, communication skills gained through therapy can improve relationships and overall quality of life.
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